Food Pyramid
Food guide pyramid was created by United States Department of Agriculture in the year 1992. The food guide states the amount of food that should be taken by an individual daily. The classification of food groups is replaced by the food guide pyramid.
The food guide pyramid is arranged starting from high calorie food at the top and low calorie food at the bottom. The food pyramids vary according to the person. A diabetic patient food pyramid will differ from heart patient pyramid, similar for a pregnant women and a normal person.
Today’s fast paced life has spearheaded the demand for food pyramids. It has become difficult for people to follow a healthy routine and that has increased the demand to depend on the food pyramid.
Food Pyramid for Kids
Five major groups are there in the food pyramids for kids. Food having high sugar and oil should be avoided. A child should have variety of food items. Physical exercise is also essential. Prefer diet low in cholesterol and saturated fat. Calcium and iron should be given for growth and development of the child.
Food Pyramid for Vegetarians
Strict vegetarians should eat well. Avoid food with high cholesterol. The pyramid includes vegetables, fats, sweets, sugars and oil with cheese, yoghurt and milk. It also includes nuts, legume and seeds.
Food Pyramid for Diabetics
The pyramid is divided into six groups. Diabetic patients should eat food with less sugar and fat. Vegetables, fruits and grains are more preferable. Avoid mango fruit as it has more sugar content in it. Avoid cakes and candy. You can take meat according to your needs but avoid red meat. Don’t consume alcohol. Here’s how to get the most from the cooking videos you encounter
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